When You Start Taking Photos of Where You Park
There comes a stage in life when you notice yourself doing things you never used to do. For me, one of those moments was taking a photograph of my parking spot—not because the parking bay was interesting, but because I knew I might otherwise spend several minutes looking for my car later.
Read More »
Why We Chose to Provide Longevity Services at Sanctuary Wellness
By Dr Tan Huey Jing, Consultant Psychiatrist and Executive Director, Sanctuary Wellness I have spent much of my professional life thinking about what it means to live well. Mental health is an important part of that conversation, but so are physical strength, mobility, clear thinking, independence, relationships and a sense of purpose. As I entered […]
Read More »
The Weight We Carry: Why You Feel ‘Stuck’ and How to Finally Break Free
Have you ever felt like you are carrying a weight that doesn’t belong to you? Many of us struggle with “unexplained” patterns—a recurring fear of failure, a specific phobia with no clear origin, or a feeling of being “stuck” in the same toxic relationship dynamic. Often, these aren’t just personality traits; they are subconscious echoes of past […]
Read More »
“She Forgot My Name This Morning”: Navigating the Fear of Memory Loss
It starts with small things. A misplaced handbag. A forgotten appointment. A story told three times in one afternoon. For children of aging parents, the fear of Dementia or Alzheimer’s is often a quiet, heavy weight. The Spectrum of Forgetfulness It is important to understand that not all memory loss is “The Big One.” Why “Waiting and Seeing” is […]
Read More »
Beyond Forgetfulness: Is it Normal Aging or Early Cognitive Decline?
It starts with small, almost unnoticeable moments. A misplaced set of keys, a forgotten name at a dinner party, or a story told twice in the same afternoon. For many families in Malaysia, these moments bring a quiet, heavy question: Is this just a part of getting older, or is it something more serious? Understanding the […]
Read More »